Welcome to my therapy practice
Services
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Individual
My goal is to inspire change in your life, whether it is the relationship you have with yourself or someone else, such as a child, parent, or spouse. I focus on building your strengths not just analyzing problems. Together we will explore solutions that are practical and effective. I have a warm, engaging and collaborative style of working.
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Couples
I'm here to help you improve communication, identify unhealthy patterns, learn how to repair quickly and effectively after conflict, develop empathy & deepen connection, establish safety and trust, increase emotional and physical intimacy, and heal from past wounds. As couples feel misunderstood and disconnected, discovering ways in which to reconnect is the first step to strengthen the relationship.
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Family
As the family develops and needs and expectations change, building healthier bonds, mutual appreciation, proactive family functioning and healthy communication are the goals of family therapy.
Identify conflicts and anxieties and develop strategies to resolve them. Learn how to handle conflicts and changes within the family as you discover how to focus less on others and focus more on the family as a whole. Learn how to practice active listening skills and strengthen all family members so you can gain awareness and work on your problems together.
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Executive Counseling
I offer Executive Counseling to business owners, innovators, and entrepreneurs who wish to develop their leadership skills. On-site half-day and full-day programs are available and will be designed for your organization's specific needs.
Executive counseling is ideal for high-powered executives who wants to increase their performance, develop their management skills, or overcome obstacles in areas such as communication, time management, public speaking, strategic planning, confidence, or work-life balance. As an executive counselor, I expose blind spots and guide the executive to achieve greater levels of success.